{"product_id":"the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you-old-book-paperback","title":"The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! old book Paperback","description":"\u003ch2\u003eAbout This Product\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Women's Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside The Women's Health Big Book of Exercises you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e619 Exercises!\u003cbr data-mce-fragment=\"1\"\u003eAll expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:\u003cbr data-mce-fragment=\"1\"\u003e* More than 100 core exercises! You'll never run out of ways to sculpt your abs.\u003cbr data-mce-fragment=\"1\"\u003e* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.\u003cbr data-mce-fragment=\"1\"\u003e* 64 chest exercises, to burn more calories and even help give your bosom a lift.\u003cbr data-mce-fragment=\"1\"\u003e* 103 back exercises, to make sure you turn heads in your backless dress.\u003cbr data-mce-fragment=\"1\"\u003e* 40 shoulder exercises, so you can wear a tank top with confidence.\u003cbr data-mce-fragment=\"1\"\u003e* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.\u003cbr data-mce-fragment=\"1\"\u003e* 62 glutes and hamstrings exercises, for the perfect backside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHundreds of workouts!\u003cbr data-mce-fragment=\"1\"\u003eFrom cover to cover, you'll quickly see that there's a training plan for every fitness goal―whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:\u003cbr data-mce-fragment=\"1\"\u003e* The World's Greatest 4-Week Diet and Exercise Plan\u003cbr data-mce-fragment=\"1\"\u003eLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.\u003cbr data-mce-fragment=\"1\"\u003e* The Get-Your-Body-Back (Fast!) Guide\u003cbr data-mce-fragment=\"1\"\u003eIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, \n\n\u003ch2\u003eWhy Buy From The Desi Bazaar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e📦 \u003cstrong\u003e100% Authentic\u003c\/strong\u003e — genuine products\u003c\/li\u003e\n\u003cli\u003e🚀 \u003cstrong\u003eFast Dispatch — ships within 1–3 business days\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eFree Shipping on orders over A$89 — Australia-wide\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e↩ \u003cstrong\u003e30-Day Returns — hassle-free return policy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⭐ \u003cstrong\u003eAussie Support — Mon–Sat, 9am–6pm AEST\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Desi Bazaar","offers":[{"title":"Default Title","offer_id":43415776493627,"sku":"A-1of a,b","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/6035\/1547\/files\/71jPdKjiwML.jpg?v=1776105155","url":"https:\/\/thedesibazaar.com\/products\/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you-old-book-paperback","provider":"the desi bazaar","version":"1.0","type":"link"}