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Product Description
Product Description:
'Don?t Lose Your Mind, Lose Your Weight? is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or without leading them to periods of crash diet and bad health.
A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.
The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
Product Details:
- Publisher : RHI; Latest edition (1 January 2010)
- Language : English
- Paperback : 288 pages
- Reading age : 10 years and up
- Dimensions : 19.8 x 12.9 x 1.93 cm
- Country of Origin : India
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Product ID:14264760