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Product Description
Product Description:
Works on body and mind drawing elements from yoga, martial arts, and athletics
Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
Helps you achieve a focussed mind through breathing and mind centring
Is great for people on the move since the emphasis is on using your natural surroundings
Will make you more confident, alert, and fearless, and is a great self-defence tool
Product Details:
- Publisher : RHI (1 September 2012)
- Language : English
- Paperback : 344 pages
- Dimensions : 14 x 4 x 20 cm
- Country of Origin : India
Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only.
Product ID:14287729