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Product Description
What if you could stay healthy without turning your life upside down? In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.•A clear blueprint for what actually works;•High-impact habits for lasting results;•Strategies to build discipline, motivation, and momentum;•How to stick with good habits without sacrificing the things you love.Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
- Author: Nick Trenton
- Language: English
- Page No.: 144
- Publishing Date: 45910
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