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Eat Move Sleep (Paperback) by Tom Rath

Eat Move Sleep (Paperback) by Tom Rath

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Product Details

Product details

  • Publisher ? : ? Perseus Books Group; 2014th edition (1 October 2013)
  • Language ? : ? English
  • Paperback ? : ? 256 pages
  • ISBN-10 ? : ? 1939714028
  • ISBN-13 ? : ? 978-1939714022
  • Item Weight ? : ? 440 g
  • Dimensions ? : ? 20.6 x 1.9 x 13.5 cm



    Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.